Why is Eating Healthy Foods so Important?
Our gut health plays a crucial role in our overall health, and eating healthy foods is key to maintaining it. The foods we consume directly impact our gut, which absorbs healthy molecules and nutrients to support the rest of our body. One of the most important areas that benefit from these nutrients is the brain.
The brain relies on a steady supply of blood rich in nutrients to keep it functioning optimally. Since the brain works around the clock, it needs consistent nourishment to stay healthy and perform its tasks efficiently. Eating the right foods ensures that our brain receives the support it needs for peak performance.
What Foods Should I Avoid if I Haven’t Been Feeling Well?
Every person’s body reacts differently to various foods. The suggestions here are general, but it’s always best to consult your doctor. At our office, we work with many patients who have gut health issues, such as Crohn’s disease, Celiac disease, and leaky gut syndrome.
To address gut health, we often suggest dietary changes during the initial treatment phase. In many cases, eliminating certain foods has proven to improve symptoms significantly. Below are foods that commonly cause issues for people with gut health concerns.
Gluten: A Major Trouble-Maker
Gluten is one of the most problematic foods for many people. Those who have eaten gluten their whole lives might not realize that it’s causing issues within the gut. Symptoms of gluten sensitivity or intolerance can be subtle, like bloating, brain fog, or stomach cramps.
Gluten’s proteins are difficult for some people to digest, and many are unaware that they are sensitive to gluten. The symptoms may not be severe enough to notice right away, but they can be contributing to underlying gut issues.
Dairy: Another Common Culprit
Dairy is another common food that causes digestive problems. Many people are lactose intolerant, meaning their bodies can’t produce enough of the enzyme needed to break down dairy. Even those who aren’t lactose intolerant can still struggle to properly digest dairy.
This difficulty in digestion can lead to symptoms like bloating and stomach pain, making dairy another food to consider eliminating if you’re feeling unwell.
Why Should I Change My Diet if I Haven’t Noticed Any Problems?
You may not realize there’s a problem until a health professional points it out. Many of the symptoms caused by these trouble-making foods—like bloating, pain, and brain fog—are subtle enough that we learn to live with them. They might not be severe enough to disrupt daily life.
Over time, the accumulation of these issues can wear on you. You may not even notice how much better you could feel until you make dietary changes. If you’ve been struggling with these symptoms, it might be time to consider making adjustments for your health.
Call us today for a free consultation! We’re happy to answer any questions and help you find a solution to improve your health.
