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What Is Neurofeedback?

What is Neurofeedback?

Neurofeedback is a specialized form of biofeedback therapy that helps adjust brain waves to their optimal levels. It is highly personalized, with treatment protocols tailored to each individual’s needs. This therapy can support focus, memory, ADHD, anxiety, and more by training the brain to function more efficiently.

During a session, patients wear a wet cap, a specialized cap with gel applied to certain areas of the scalp. These placements are based on the treatment protocol to target specific brain regions. While wearing the cap, patients watch TV for a set duration. As they do, they receive visual and auditory feedback designed to guide their brain waves into the desired range.

For example, if brain activity shifts outside the target zone, the screen dims, and background sounds fade. When the brain moves back into the optimal state, the screen brightens, and sounds return. This process teaches the brain to self-regulate over time, leading to long-term improvements in mental and cognitive function.

How can Neurofeedback Help?

Because neurofeedback is fully customizable, it can address a wide range of conditions. An EEG scan helps identify brain regions that may be overactive or underactive. Using this data, doctors create a plan to balance brain waves, often leading to noticeable improvements in mood, focus, and overall brain performance.

Neurofeedback may help with:

  • Anxiety
  • Cognitive function
  • Attention and working memory
  • ADHD
  • Addictions
  • Anger management
  • Chronic fatigue syndrome
  • Eating disorders
  • Headaches/migraines
  • Learning disorders
  • Obsessive-compulsive disorder (OCD)
  • Oppositional defiant disorder (ODD)
  • Pain management
  • Insomnia
  • Focus and concentration

This non-invasive therapy offers a drug-free way to enhance brain function, making it a promising option for those seeking lasting improvements in mental clarity, performance, and well-being.

Where can I Receive Neurofeedback Therapy?

If you’re interested in optimizing your brain function, reach out to Norcal Brain Center to learn more about how neurofeedback can support your well-being. Our team is ready to help you take the next step toward better cognitive health and overall quality of life.

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Jang - Rehab Specialist
Rehab Specialist

Jang

Jang was born in Incheon, South Korea, and moved to the U.S. when he was one year old. He was raised in Morgan Hill, and from a young age, he knew that helping others made him happy. At 12, he began volunteering in various capacities, including preparing food, cleaning trash, assisting with after-school activities, and more. However, it wasn’t until he took his first actual science course in high school at age 14 that he developed a passion for science.

Combining his love for helping others with his interest in science, Jang attended the University of California, Davis, and earned a Bachelor of Science in Neurobiology, Physiology, and Behavior (NPB). His time there cemented his passion for healthcare. Since graduating, he has worked at various clinics, hoping to gain as much knowledge and experience as possible to positively impact people’s lives.

Initially, Jang aspired to become a Physician Assistant. After working at Norcal Brain Center for a year and witnessing its profound impact on patients, he hopes to become a clinical neurologist one day.

He enjoys working out, spending time outdoors, and exploring new restaurants with friends and family in his free time.

Shrina: Rehab Specialist
Rehab Specialist

Shrina

Originally from the Bay Area, Shrina moved to sunny San Diego to pursue her education at the University of California, San Diego, where she earned a Bachelor of Science in Human Biology. After several years of exploring life on the coast, she returned to her hometown of San Jose, where she is thrilled to be surrounded by her large, supportive family.

Shrina is working toward becoming a Physician Assistant—a journey that, while challenging, is deeply fulfilling. She embraces every step of the process as an opportunity for professional and personal growth, believing that each experience shapes her into the compassionate caregiver she aspires to be. From a young age, she has been driven by a desire to help others meaningfully, a passion that has guided her throughout her career.