Understanding Our Brain Waves
To perform daily tasks, our brain uses electrical impulses, known as brain waves, which reflect our emotions, thoughts, and behaviors. These waves are categorized into five groups based on speed and frequency: delta, theta, alpha, beta, and gamma. Understanding these waves helps us gain insight into how our brains work and how they influence everything from our attention to our emotions.
Types of Brain Waves
- Gamma (35Hz): Linked to concentration, problem-solving, and cognitive function.
- Beta (12-35Hz): Associated with active thinking, anxiety, and external focus.
- Alpha (8-12Hz): Indicates relaxation and a passive state of attention.
- Theta (4-8Hz): Reflects deep relaxation and inward focus.
- Delta (0.5-4Hz): Characterizes deep sleep.
Speed and Power
While the frequency of waves remains stable, their speed and power can vary. Faster waves, like beta and gamma, occur when we focus, while slower waves (delta, theta, alpha) dominate during relaxation or sleep. When wave speed changes, their power fluctuates as well—slower waves increase in power during rest, while faster waves peak during active focus. This fluctuation affects how we think, feel, and behave.
How Neurofeedback Training Can Help
Brain wave imbalances—such as an excess of beta waves—can impact mood, focus, and anxiety levels. Neurofeedback training can help regulate these waves to restore balance and optimize mental states. By improving the regulation of brain waves, neurofeedback enhances cognitive performance, emotional stability, and overall well-being. It encourages your brain to function at its optimal state, helping you manage stress and maintain focus throughout the day.
At NorCal Brain Center, we offer personalized neurofeedback training to balance your brain’s activity, ensuring better mood, focus, and overall performance, helping you to thrive every day. With this treatment, individuals can unlock their brain’s full potential and improve quality of life.
